Freedom To Love Life

Bonfire Designs

Freedom to love life and enjoy it with those you love is the wish I wish for you. Patriotic and military lives are all about freedom. Everyone should be all about this freedom and willing to stand up for who they are and what they believe in and allow others to do the same.

Freedom to be all you can be. To be safe. July 4th is all about independence from anyone who keep us from our rights to believe as we believe, to be all that we can be. Every day should be about it though, not just the 4th of July.

All the wars, all the military troops and families who have sacrificed through so many years have done it all so that we can have this freedom. 

It is up to us, all of us, to live our lives with gratitude for all we have and to pass on those good things in life to others so they can enjoy life a little more also.

     

You have the right to express yourself with passion and dignity. You have the right to your religious beliefs, or none at all. To get a great education and job, or stash the money so that someday your children can. Nothing is perfect. But the freedom to say so is a gift.

Fitness Workouts At Home

Fitness Workouts At Home is my style of working out.  Joining a gym is great if you have the money and time to squeeze it into your life and budget but for me it never seems to work out for the long term.

Always looking to stay fit, healthy and keep my weight under control I found the greatest invention in the world to keep me motivated every single day. My Fitbit. Simply put weight loss and maintaining control has one simple basis: Calories In vs Calories Out.  No matter what weight loss program you choose, and I'm pretty sure I have followed them all at one time or another from Weight Watchers to Nutrisystem to Fad Diets, Low Carb, Low Fat and then back again when the weight eventually came back. They were all good "diets" but then that's what they are diets. Everyone's body needs different fuel. Some people need to cut the sugars and fats. Some bodies need to cut the carbs. I found moderation in portions so helpful. And I have completely eliminated sugars and carbs except for some of my favorite vegetables and find that works best for me.  I no longer get those crazy cravings where the more you eat, the more you need to eat. I'm not saying everyone has to do that, but it is a great idea to moderate your foods and keep an eye on what works best for you.

Enter the fitness zone with a Fitbit. Taking walks is very nice but I don't always have the time and the weather is not always that cooperative. At home though I can monitor my Fitbit and see where I'm at and use that knowledge to get me up off the chair and add some music to my life stepping it up while I'm cooking or watching TV and even cleaning your house earns you steps, calories burned and you get things done while you feel great about yourself at the same time!

Fitbit Fitness Has Changed My Life Works With My Style On My Terms

Fitbits Aren't that expensive and I can honestly say is one of the greatest investments I have ever made in myself. I have lost 22 lbs in just a few months walking, stepping and just picking up my pace with the knowledge this easy to use and maintain device has give me.

Right now I'm using the Fitbit Flex style it's actually the least expensive option but I love it because it's waterproof and slim styling really works for me. Check out some of these Fitbit styles here at Walmart

My Fitbit and Me

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Police Week is celebrated in May to honor Police and Law Enforcement Officers and those heroes that sacrificed their lives in the line of duty.​

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